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Introduction
Empowerment Coaching Summaries
Introduction
Grades are naturally higher when you're confident, strong and healthy. I've always dreamed
of offering this type of assistance in conjuction with academic tutoring services. Now, as exceptional coaches
are coming to me, I am so excited to offer you exceptional tutors, and coaches, to help you be the very best you can be in
all areas. ~Cindy
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Nutrition
Creativity Exercises
Study
Space for Success
Empowerment for Kids
Positive Perspectives
Outdoor Leadership Adventures
Conversations
with Money
Yoga
Mind-Body-Spirit Coaching
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For years we've been empowering students to succeed in school, and it has always been our philosophy to work with the
whole student.
Through the years we've recognized…
-Any situation can be improved simply
by changing your perception of it,
-Nutrition, exercise, and quiet time improve... everything,
-When harmony in the home is improved, schoolwork improves,
-When you feel confident and you're inspired
to do well, you do well, and
-One-on-One, customized assistance is the fastest, easiest, most effective
way
to get the support you need.
Empowerment Coaching is for students, parents, teens, children and adults, to
address these life areas where one-on-one assistance can make all the difference toward success in school, at home, and
in life. 
All Empowerment programs are offered one-on-one and in small groups to provide customized and confidential
assistance, and some programs are offered in a course format. While some Coaching can occur over the
phone and internet, others require an in-person arrangement.
Create your own Empowerment
Package by choosing sessions from a variety of areas, mixing and matching what feels most appropriate for you.
To learn more, go here.
Empowerment Coaching Summaries
Below you'll
find brief descriptions of each of the areas we are currently offering.
Nutrition
Our Nutrition Coaches focus on your personal questions and concerns
about your food and cooking knowledge, eating habits and your desire to feel better, stronger, faster, smarter, less stressed,
and more focused. You will leave each session with tangible ideas for more wholesome eating, along with the ability to better
listen to the wisdom from your own body.
"Catie is wonderful! She asked questions, listened, and gave insightful suggestions for my situation. When
I asked about my 5 year old, she knew exactly what little bodies need and explained why and how the proper amount of
protein would influence her mental clarity, energy levels, sleep patterns, etc. She also suggested fun games we could
play to encourage her to want to eat the right foods, and it worked! She is very sweet and easy to talk to.
Thank you, Catie."
Creativity Exercises
Discover all the magnificent colors, ideas, and wealth of the universe inside
of you. It's
not about producing great works of art but using art to open into the artistry of living your life fully.
Creativity
exercises encourage relaxation from all the outer stimulation and, in very simple fun ways, seek to lead people of all ages
back to the inner places where magic happens, where you discover more about who you really are. They look
for the way IN - to tap into those parts of you that have been hidden due to the stresses of work and hectic lifestyles.
Simple creative art exercises allow you to find more of your inner path, so you can live from a place that is more
creative in every part of your life.
Small fee required for art supplies
Study Space for Success
Think about where you usually study. Is it quiet or loud? Which do you prefer?
The truth is it's different for everyone. Finding what works for you is the trick.
Some students must have absolute quiet or they simply can't focus, while others must have some noise.
Also consider how organized you are? Do you know where everything is? Can you
find a pencil and paper once you are ready to study? Organization is critical to a successful study environment.
Our Study Space for Success Coaches are very skilled at assisting you to
find the study area that is most conducive to learning for you. If it's outside your home, your personal
coach will help you find just the right location. If you need your own space, then your coach will help
you to make it special so you'll be inspired to be there. The possibilities are endless, and
may include painting an old desk or table in one or more colors that you like and tailoring it to your tastes; going shopping
with you to used furniture or budget stores to look for a desk, comfortable chair, and cool accessories including plants and
inspirational posters; helping you with some sort of organization system - shelving, bins, bulletin boards, etc; and making
sure the right tools are available like a good lamp, and plenty of supplies.
Students
of all ages really do want to succeed. One area that can make a big difference, and can be easily adjusted,
is your study environment.
Empowerment for Kids
Our Empowerment
for Kids coaches are dedicated to working with your kids on strategies to create a more fulfilling life experience at
home, in school and in all of their relationships.
Kids will learn to improve concentration and complete tasks,
set and accomplish  goals, raise self esteem and confidence, make and maintain friendships, keep a positive attitude, and treat others with
respect. Personal
interests, strengths, and talents will be used as launching points to help each individual child to develop and address areas
of concern. Each child will be guided through their positive transformations through one or more of the following modalities:
the arts, movement forms, literature, community and interpersonal activities, and self reflection and contemplative practices.
Let us assist you with the challenges of raising healthy, respectful, self-actualized kids in the 21st
century. Empowerment for Kids coaching will embrace these challenges with love and expertise in order for your child to make
the necessary shifts to reach his/her fullest potential!
Positive Perspectives
What you think, how you feel, and the actions that follow can quickly improve with a new perspective
of any situation. While our coaches have the ability to deeply impact the lives of teens, we work with people of
all ages in their current life challenges, and see all perceived obstacles as opportunities for growth.
From situations that involve conflict resolution, peer pressure, and time management, to confidence issues and finding your
purpose… the one thing you can control is the way you choose to perceive the situation. Once you understand it's
your choice, and you learn ways to improve your ability to choose appropriately for you, then you are empowered.
"Mario is amazing! Within a half hour I was smiling, and by
the end I felt like I could accomplish anything! He is one of the most inspiring people I've ever talked to.
Thank you!"
"Mario is a very thoughtful person who
asked leading questions to get to the root of the problem, which in my case, was transition anxiety and no sense of place.
He let me talk about my issues and then would ask a few questions to help clarify my response. His manner was kind and non-judgmental.
He helped me to understand where my anxiety was coming from and offered some concrete ideas about how to change my perspective
in a positive way. Overall it was a very positive and enlightening experience."
Outdoor Leadership Adventures
Some of
the most profound experiences we can have in life are those times we share with nature. Whether young or old, the sentiments
and need for connection to our natural world remains the same. Through our Outdoor Leadership program, we offer the opportunity
to explore many fun and empowering activities. We will work with you to help you grow in  comfort, adeptness, self-trust, self-worth, and leadership ability. We learn through and from nature and it can
only enhance our lives by encouraging and supporting us to grow in some of the most profound ways.
All family
members are welcome
Day Hike only, or
Overnight camping - Saturday morning to Sunday afternoon
Conversations with Money
 Our beliefs about money are most often set in place by our childhood experiences. When we understand that our relationship
and beliefs surrounding money can continually evolve, we are given a great deal of power to make the necessary changes in
our lives, to take responsibility, and to pursue what it is we want most out of life with more ease, comfort and peace. Conversations
with Money Coaching sessions offer you a chance to explore with an experienced coach what your relationship with
money currently is, and provide you with the tools to truly change your beliefs, emotions and thought patterns around
money into a more healthy, positive and sustainable association.
Yoga
One of the easiest ways to relax is to simply breathe, deeply.
We can easily learn techniques and make time for the essential needs of our physical, mental and emotional body. Yoga
is the joining of breath with mind and movement, through asanas or postures. This practice has the ability to calm
and center the mind, deepen the breath, and keep the body in good health, both internally and structurally. Learning
specific breathing techniques and postures can help you to develop your own customized routine. You will come to enhance
your mental power, improve concentration, raise self-esteem, and support the healing and health of your body. It is
equally as beneficial for the elderly as it is for young children. 
Mind-Body-Spirit Coaching
All of us inherently have a deep desire and need to find connection and purpose in our lives. Through times
of transition, our emotions and memories may become blocked in our minds and bodies, slowing our personal growth. If we can
learn how to acknowledge and work through these blocks, we may fully progress on our path of spiritual evolution.
Our Mind-Body-Spirit coaches are truly exceptional people who have dedicated their lives to helping others grow through
emotional and spiritual transformation; moving into a life abundant with satisfaction, joy and higher consciousness. What
this can mean for a child or adult is a deepened or newly invigorated love of learning and passion for life.
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Contact Us to request an Empowerment Coach today.
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